Freestyle Media

#45: Debating the perfect training volume

May 22, 2023 · 1 hr 9 min · 50.2 MB
0:00-1:09:37

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This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it? 

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