Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?did=117574
In this episode, I discuss recent trail running records broken, the importance of running your own race, the concept of working consistently rather than harder, and the upcoming race Montana Meltdown. I also share personal stories of falling, hurting my hands, and encounters with wildlife while running.
takeaways
- David Roach broke the 19-year record in the Leadville 100 race.
- Running your own race is important in long-distance events.
- Jeff Browning is experimenting with low carb fueling in contrast to the high carb trend.
- Tara Dower is attempting to set the overall FKT on the Appalachian Trail.
- Consistency is key in achieving long-term goals.
- The Montana Meltdown race offers an opportunity to push yourself and see how far you can go in a fixed time period.
Sound Bites
- "Real-time podcasting: 24-hour turnaround."
- "The importance of running your own race."
- "Jeff Browning's experiment with low carb fueling."
Chapters
00:00 Introduction and Real-Time Podcasting
01:27 Breaking Records and Running Your Own Race
04:42 The Low Carb Fueling Experiment
07:03 Chasing the Appalachian Trail FKT
17:01 The Power of Consistency
23:07 Pushing Your Limits at the Montana Meltdown
keywords: trail running, records, Leadville 100, FKT, David Roach, running your own race, Jeff Browning, high carb fueling, Tara Dower, Appalachian Trail, consistency, Montana Meltdown
https://ultrasignup.com/register.aspx?did=117574
ultrasignup.com