#06 How I Stopped Overthinking (for real)

Let's talk about overthinking! Something I guess we all know at times, when our mind starts racing, circling around a topic and just can not let go anymore. So, in this episode I'm sharing some of my personal experiences with you, what helped me to get out it and also why it can be so valuable to look at the actual problem behind the problem. I'm talking about what can be behind overthinking after social situations, about our need for control, learning to live with uncertainty and getting to know the voices in our head. So, make yourself comfortable, grab a warm cup of tea and let's have another Forest Talk together! 🌲🤎 🌲 Forest Talks - A Podcast by Leena Henningsen 🌲 LISTEN HERE: Spotify: https://open.spotify.com/show/0347t1mlyzhWTWHGukuz7N?si=1d20a7899cfb4357 Apple Podcast: https://podcasts.apple.com/us/podcast/forest-talks/id6801808507 Amazon: https://music.amazon.de/podcasts/eb4d2e10-cb2c-408a-bfa5-058809aba427/forest-talks?ref=dm_sh_fvDN7K7ISWVHgrDa7hJIJ5FLM _____________________________________ ➳ HOW YOU CAN SUPPORT: Patreon: https://www.patreon.com/c/leenahenningsen Paypal donation: https://paypal.me/artofnatureNO ➳ FIND US HERE: Leena's Instagram: https://www.instagram.com/leena.henningsen/ Joachim's Instagram: https://www.instagram.com/joachim.ingulstad/ ______________________________________ CHAPTER: 0:00 - 03:53 Intro & Life Update 03:53 - 05:24 Healthy vs. unhealthy overthinking 05:24 - 07:17 The problem behind the problem 07:17 - 10:43 My horse trigger story 10:43 - 12:29 Learn to live with uncertainty & wrong decisions 12:29 - 16:25 Overthinking after social situations 16:25 - 21:39 The voices in your head 21:39 - 22:47 Outro