Overtraining when Marathon Training!

Jun 10, 2022 · 1 hr 4 min · Season 1 · Episode 51 · 46.7 MB

0:00-1:04:47

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In this week's packed show we are discussing Overtraining and Undertraining! With marathon training starting for many we wanted to discuss the signs of both and how hard it can actually be not to overtrain! There will be the usual viewer questions and emails as we also look forward to the Southend Half Marathon!

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