How Much Sleep Do Runners Need?

Jan 13, 2023 · 1 hr · Season 1 · Episode 87 · 43.7 MB

0:00-1:00:36

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Running + Sleep = ? How much sleep do runners need? Most runners require 7-9 hours of sleep per night, possibly closer to 8-10 hours during intense training blocks. * Inadequate sleep can impact the immune system and increase your risk of getting sick.

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