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Footy IQ · March 23 · 38 min

New NRL Interchange Rules: Who’s Winning The Bench Battle?

The NRL’s new interchange rules are already separating the planners from the passengers. In this episode we break down which coaches are nailing their rotations, who looks lost with the new tempo, and how the changes are reshaping momentum, fatigue and game style. We then dive into the 3–0 start for the Warriors – what’s actually sustainable, what’s schedule‑driven, and how their bench and middle rotations are quietly becoming a weapon. Finally, we talk Panthers: three rounds in, has anyone really put their hand up as the team to stop them, or are we watching another slow march to September where Penrith are still the standard?

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The NRL’s new interchange rules are already separating the planners from the passengers.
In this episode we break down which coaches are nailing their rotations, who looks lost with the new tempo, and how the changes are reshaping momentum, fatigue and game style.
We then dive into the 3–0 start for the Warriors – what’s actually sustainable, what’s schedule‑driven, and how their bench and middle rotations are quietly becoming a weapon.
Finally, we talk Panthers: three rounds in, has anyone really put their hand up as the team to stop them, or are we watching another slow march to September where Penrith are still the standard?

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