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Food Is Food · Wednesday · 22 min

Why Breaking Food Rules Isn’t a Tick-Box Exercise

RULE BREAKER REGISTRATIONS ARE OPEN: https://www.taliacecchele.com/rule-breaker Registrations close at 8am on Thursday, 3rd of September. - Have you ever challenged a fear food once or twice, ticked it off your list, and wondered why the anxiety or food rule came straight back? In this solo episode of Food is Food, Talia explores three common barriers that can keep people feeling stuck in the “messy middle” of eating disorder recovery — particularly when it comes to breaking food rules, overcoming food fears, and building food flexibility. Episodes drop every Thursday. What You’ll Learn: Why “challenge, repeat, challenge, repeat” is so important when breaking food rules and overcoming food fears The three common barriers that can keep you stuck in recovery: treating challenges as a tick-box exercise, trying to do everything alone, and “running before you walk” How breaking larger food challenges into smaller micro-challenges can help you build confidence progressively Why discomfort and anxiety during food challenges don't necessarily mean you're doing something wrong Resources & Links: Please note the discount code uses 5 not FIVE :) Connect with Talia: Talia’s Instagram: @tcnutrition Food Is Food Instagram: @foodisfoodpod Website & Mailing List: www.taliacechele.com Clinic Enquiries: https://www.taliacecchele.com/contact Support the Podcast: If this episode resonated with you, you can support Food is Food by: Following or subscribing to the podcast Leaving a 5* review Sharing this episode with someone who might find it helpful Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.

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RULE BREAKER REGISTRATIONS ARE OPEN: https://www.taliacecchele.com/rule-breaker

Registrations close at 8am on Thursday, 3rd of September. 

- 

Have you ever challenged a fear food once or twice, ticked it off your list, and wondered why the anxiety or food rule came straight back?

In this solo episode of Food is Food, Talia explores three common barriers that can keep people feeling stuck in the “messy middle” of eating disorder recovery — particularly when it comes to breaking food rules, overcoming food fears, and building food flexibility.

Episodes drop every Thursday.

What You’ll Learn:

  • Why “challenge, repeat, challenge, repeat” is so important when breaking food rules and overcoming food fears
  • The three common barriers that can keep you stuck in recovery: treating challenges as a tick-box exercise, trying to do everything alone, and “running before you walk”
  • How breaking larger food challenges into smaller micro-challenges can help you build confidence progressively
  • Why discomfort and anxiety during food challenges don't necessarily mean you're doing something wrong

Resources & Links:

Please note the discount code uses 5 not FIVE :)

Connect with Talia:

Support the Podcast:
If this episode resonated with you, you can support Food is Food by:

  • Following or subscribing to the podcast
  • Leaving a 5* review
  • Sharing this episode with someone who might find it helpful

Disclaimer:
This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.

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