263: Removing the Roadblocks, with Cat Mulvihill

Cat Mulvihill joins us to talk about building momentum, the immunity to change framework, and dealing with our dreaded identity so we can finally focus on what's really important. This episode of Focused is sponsored by: Keeper: Get 60% off personal and family plans. Guest Starring: Cat Mulvihill Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Cat Mulvihill Flow by Mihaly Csikszentmihalyi The E-Myth Revisited by Michael Gerber Immunity to Change by Robert Keagan & Lisa Lahey Atomic Habits by James Clear The Four Tendencies by Gretchen Rubin Senja Sunsama Cat's Creator Science episode with Jay Clouse Four Thousand Weeks by Oliver Burkeman Meditations for Mortals by Oliver Burkeman Ottocast Mini Cube 3.0 Wireless CarPlay & Android Auto Adapter | Amazon VTech IS8121-2 Super Long Range Cordless Phone | Amazon Anker Nano Charging Station (7-in-1, 100W) The Goal: 40th Anniversary Edition by Eliyahu Goldratt The Score by C. Thi Nguyen The Creative Act by Rick Rubin Cat's Immunity to Change Workshop Instagram | catmulvihill LinkedIn | Cat Mulvihill The Momentum Experiment Podcast The Road to 1 Million | Cat's Notion Tracker