#75 - How To Train Less And Get Way Stronger - Ian Barseagle

Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym. . (0:00) - 2 Set Method Explained (20:50) - Goal Setting & Motivation (26:34) - Funny Gym Story (28:56) - Managing Negative Self Talk (36:19) - Relationship Advice (38:54) - The Problem With High Rep Calisthenics & Placebo Effect) (45:23) - Best Strategies For Sleep (51:56) - Unlock Handstand Push-Ups (59:13) - Do Weights Help Calisthenics? - Sponsors: 💪 Get 20% Off FitnessFAQs workout programs: Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)- Stay in touch: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠ . Follow Ian - Instagram