Fitness Stuff (for normal people)
Ep 16 / How to Build a Training Program
Jul 25, 2022 · 1 hr 2 min · 60.2 MB
0:00-1:02:42
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Creating your own individualized training program is as easy as listening to this episode with Marianna and Tony! Learn how to focus on recovery periods, balance intensity, prioritize progress, and find exercises that are best for you and your schedule.
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