828: Staying on Track on Vacation, Increasing Intensity & High-Protein Meals

➢ Send “Challenge” to Instagram @‌ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full. ➢ 7 layers deep- https://www.7levelsdeep.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options. 0:00 Intro 0:35 Q1: How to enjoy a vacation without the regret 11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset 16:00 Quote (Josh): Make what you do while you're alive matter 20:29 Habits, friction and the ice cream trap 24:52 Announcement: Fired Up Friday 27:15 Announcement: 30-Day Lock In Challenge 31:32 Client shout-out: Mike 32:47 Q2: Bringing back intensity when calories are low 39:36 Q3: High-protein, low-cal dinner ideas 44:54 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/