814: Motivation Monday - Are People Healthier Or Is It Just Ozempic?, Sleep Tracking & Staying Fit For Less

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......

Josh quote: “Rock bottom is a trampoline.”

Kyle quote: “Hindsight is 2020.”

After something happens, it’s easy to look back and think the right answer was obvious.

What has us excited or intrigued:

Client shoutout: Anthony Fera

Weekly questions:

1. Are people actually getting healthier, or are we just getting better at buying health products?

2. If your watch says you slept poorly but you feel fine, should you trust the data or your body?

3. How do you stay fit when groceries, life, kids, mortgages, and stress all feel more expensive and demanding than ever?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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