808: Motivation Monday - Shrink Your Waist, How To Start Running & Sculpt More Muscle

➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all.

➢ Run tips- https://www.bluedevilsac.com/blog

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle.

Josh quote: "The first draft is just you telling yourself the story." - Terry Pratchett

Kyle quote: "Happiness is wanting what you have."

What has us excited or intrigued:

-Try to think yourself

-Flynn effect IQ rose across generations in developing countries

-Social media, Tiktok brain and over using AI tools through cognitive outsourcing

-Use AI properly

-Bad use: “Write this for me. Think for me. Give me the answer.”

-Good use: “Challenge my thinking. Quiz me. Find flaws. Explain this concept. Make me defend my answer.”

Client shoutout: Megan V

Weekly questions:

1. How can I shrink my waist? Is it even possible outside of just losing fat? Also how do I lose more stomach fat LOL?

2. Question for Kyle because I know he has run a marathon before. How do I get into running? I ran a bit as a kid but I don’t really understand how to start as silly as that sounds. Like do I just run until I can’t? Can i walk or do I need to start with a certain interval?

3. How can I sculpt more muscle to my body? I feel like I have some muscle but just look so average when some people at the gym look so good. There muscles are so much bigger and rounder, is it genetics or am I doing something wrong?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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