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Are you doing fitness from fear… or from freedom?
In this honest and encouraging episode, Courtney shares how so many women spend their lives running from shame, insecurity, weight gain, and pressure from diet culture instead of running toward the life God has called them to live.
This episode is all about:
- surrendering your fitness journey to God
- letting go of perfectionism
- stopping all-or-nothing thinking
- pursuing health from peace instead of pressure
- discovering what you’re truly running toward
If you’ve ever felt exhausted trying to “fix” yourself, this conversation will remind you that your worth was never found in your body or your performance.
You are not called to hustle for approval. You are called to steward your body for the glory of God and the good of others.
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