0:00-27:48
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In today's episode, Courtney talks through exactly what she would do if she were starting over on a journey to get consistent with health and fitness.
She shares her actual plan for approaching her 40lbs postpartum weight loss goal and shares encouragement for how to get started in each of the 4 steps of the Fit for His Glory Way. This episode is practical, real, authentic, and encouraging. Praying it's helpful!
RESOURCES MENTIONED:
- The Daily Grace Co. for bible studies
- The Bible Project videos and podcast + HEAR Journals
- ESV Study Bible
The Daily Grace Co. f
thedailygraceco.comThe Bible Project
bibleproject.comHEAR Journals
replicate.orgESV Study Bible
a.coA Biblical Approach to Macros
fitforhisglory.coThe Fit for His Glory Way
fitforhisglory.co