Fit For Golf

Mike Carroll

Conversations to help you improve your golf, fitness, and health.

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20 episodes
Updated February 4

Episodes20

Newest first

February 4 · 33 min
#74 - Mobility For Golf - The Fit For Golf Guide
Mike goes into detail on mobility. Article link: https://fitforgolf.blog/mobility-for-golf/ Fit For Golf App on iOS: https://fitforgolf.blog/podcast-ios Fit For Golf App on Google Play: https://fitforgolf.blog/podcast-android
January 18 · 1 hr 28 min
#73 - Sasho MacKenzie PhD - Wedge Play Distance Control
Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges. Add this to your practice and your scores will go down! Start you journey with the Fit For Golf App with a 7 Day FREE Trial today! Download Fit For Golf on Apple: https://fitforgolf.blog/podcast-ios Download Fit For Golf on Android: https://fitforgolf.blog/podcast-android Get 10% off The Stack System with code FFG26 at www.thestacksystem.com
January 2 · 5 min
#72 - A Simple Approach to New Year's Fitness Goals
Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
Nov 12, 2025 · 50 min
#71 - Strength Training Guide For Golfers (Part 2)
Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
Nov 6, 2025 · 29 min
#70 - Strength Training Guide For Golfers (Part 1)
Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
Oct 21, 2025 · 43 min
#69 - Swing Speed Training - The Fit For Golf Guide
Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App: Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
Jun 17, 2025 · 43 min
#68 - Creatine Supplementation
Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 Instagram @dr.darrencandow Download the Fit For Golf App! Start your FREE 7-day trial — no payment details required. Get full access to training programs to increase mobility, strength, and club head speed. Decide after the free trial if you want to continue with a subscription. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android
Jun 7, 2025 · 24 min
#67 - Listener Q & A
Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery -Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights
Jun 3, 2025 · 8 min
#66 - Power Training - A Missing Link In Your Routine
Mike discusses the critical importance of power training for long term fitness, health, and golf performance.
May 2, 2025 · 1 hr 14 min
#65 - Digging into the Data Between Pro's & Amateur's Swings
Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.
Apr 29, 2025 · 40 min
#64 - Making It To The TOUR?
In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.
Apr 15, 2025 · 14 min
#62 - Can We Fix Our Swings In The Gym?
Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.
Apr 15, 2025 · 11 min
#63 - How To Train When There's No Off Season (Inc PGA Tour)
Mike discusses potential ways to structure your training in areas where there is year round golf.
Apr 10, 2025 · 16 min
#61 - Improving Body Composition
You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.
Apr 9, 2025 · 27 min
#60 - Listener Q&A
Mike answers questions from listeners and Twitter followers.
Apr 9, 2025 · 53 min
#59 - Karl Morris - Get More Out of Your Skills
Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.
Apr 4, 2025 · 13 min
#58 - Maximizing Recovery
What can we do to reduce recovery time?
Apr 1, 2025 · 18 min
#57 - Strength Training Warm-Up Sets
You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.
Apr 1, 2025 · 21 min
#56 - Overcoming Strength Training Plateau's
Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.
Mar 31, 2025 · 12 min
#55 - Training With Injuries
Keep your training on track when dealing with injuries.

Fit For Golf

#74 - Mobility For Golf - The Fit For Golf Guide

#73 - Sasho MacKenzie PhD - Wedge Play Distance Control

#72 - A Simple Approach to New Year's Fitness Goals

#71 - Strength Training Guide For Golfers (Part 2)

#70 - Strength Training Guide For Golfers (Part 1)

#69 - Swing Speed Training - The Fit For Golf Guide

#68 - Creatine Supplementation

#67 - Listener Q & A

#66 - Power Training - A Missing Link In Your Routine

#65 - Digging into the Data Between Pro's & Amateur's Swings

#64 - Making It To The TOUR?

#62 - Can We Fix Our Swings In The Gym?

#63 - How To Train When There's No Off Season (Inc PGA Tour)

#61 - Improving Body Composition

#60 - Listener Q&A

#59 - Karl Morris - Get More Out of Your Skills

#58 - Maximizing Recovery

#57 - Strength Training Warm-Up Sets

#56 - Overcoming Strength Training Plateau's

#55 - Training With Injuries