Top Exercises for Perimenopause Prep & Beyond

In this episode, we dive into the essential exercises that can help you maintain muscle mass, bone density, strength, and overall health during perimenopause. 

You’ll learn why movement is critical during this phase and how to incorporate it into your routine effectively.

 

Resources in this pod:

• Episode 5: How to Start Strength Training for Women
• Episode 14: 6 Things I Wish I Knew Before I Started Strength Training
• Episode 15: Fountain of Youth
• Episode 21: How Do I Know If I am Lifting Heavy Enough
• Hot For Your Health Podcast with Dr Vonda Wright and Dr Stacy Sims
• Email Me with questions and ideas for podcast topics at kinsey@raiderfitacademy.com