Fit After 40: the Women’s Fitness & Health Revolution Podcast
Top 5 Biggest Fitness Myths for Women
Oct 15, 2025 · 43 min · Episode 56 · 63.3 MB
0:00-43:58
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Welcome to what was probably hardest list I have had to nail down.
Turns out the internet is FULL of A LOT of misinformation when it comes to both fitness and nutrition, so picking JUST 5 Fitness Myths? It was a task!
From bulking while lifting weights to calorie deficits we talk about all the things pop culture gets wrong...
Feel inspired to share your fav fitness myths? Or wondering if something IS a myth?
Shoot me an email at kinsey@fitafter40.info, and lets pod about it!
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