Fit After 40: the Women’s Fitness & Health Revolution Podcast
The Truth About Weight Loss: Fat Loss v Strength Gain
Jan 5, 2024 · 32 min · Episode 6 · 61.9 MB
0:00-32:42
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Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER!
Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women: