Fit After 40: the Women’s Fitness & Health Revolution Podcast
Should I Be Taking Rest Days?
Jan 11, 2024 · 25 min · Episode 7 · 49.7 MB
0:00-25:29
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Spoiler. Yes.
Today we talk all things Rest Days: Why, How Often, How to Eat, and More!
Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women :
https://bit.ly/StrengthFoundationsforWomen
You got this!