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Fit After 40: the Women’s Fitness & Health Revolution Podcast

Protein Powder. Do We? Don't We? HELP!

Jan 17, 2024 · 25 min · Episode 8 · 48.8 MB
0:00-25:47

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We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder.

 

If you want a deep dive into the importance of protein & nutrient timing:

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