Optimize Training Around Your Menstrual Cycle

Dr. Stacy Sims put it best when she said, "Women are not small men."

And one of the incredible things about how different we are is our Menstrual Cycle!

But what does that mean when it comes to exercise?

Slash...does it have to make any difference?

Today Coach Kinsey talks all things training with a period.

We chat the differences between each Season of our Menstrual Cycle, and when and how to train accordingly.

Buckle up cuz this one is a banger!

Resources from this episode:

• Yoga Flow for Period Cramps
• Strength Foundations for Women
• Maisie Hill's Period Power
• Dr Stacy Sim's ROAR + Next Level

 

For additional resources and weekly tips just for you:
Jump onto my email list : https://bit.ly/RaiderFitNewsletter 

Or reach out directly with any podcast topics/ideas or questions!

kinsey@raiderfitacademy.com