How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss

I am soooo excited for this week's episode ya'll.

Why?
Cus it was our very first QUESTIONS episode!

Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions!
So BIIIIG shout out to those of you who showed up in the insta box!

 

Today we answer 3 of em:

1. How do I train with an injury and get stronger?

2. How do I get back on the wagon after a long break? (due to travel or sickness or just life)

3. I just lost a lot of weight - what kind of exercise should I be doing?

 

Stick around cuz we dig innnn!

 

Resources for this Episode:

• kinsey@raiderfitacademy.com: email with your own questions or pod topics!
• Episode 9 on Accomplishing your Goals with the A.D.D.S. System
• Episode 11 2 Hacks to stay consistent with fitness
• Episode 13 On scheduling your workouts (and what to include)
• Episode 3: How to Crush Goals
• Ep 14: 6 Things I Wish I Knew Before I Started Working Out
• Doctor Gabrielle Lyon's Podcast with Donald Layman PhD
• FREE Beginner's Guide to Strength Training