Fit After 40: the Women’s Fitness & Health Revolution Podcast
How to Start Strength Training for Women
Dec 27, 2023 · 24 min · Episode 5 · 46.6 MB
0:00-24:35
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Exercise is a SKILL!
It takes time and practice, and the willingness to have fun learning.
Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness.
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