Fit After 40: the Women’s Fitness & Health Revolution Podcast

How to hit protein goals / Should I take Preworkout? : A Listener's Question's Ep!!

April 8 · 33 min · Episode 82 · 48.5 MB

0:00-33:41

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In this episode, Coach Kinsey shares insights on workout routines, mindset shifts, and answering listener questions about weight lifting straps, impossible protein goals, and supplements for women over 40. Discover practical tips for sustainable health habits and personal growth.

Chapters

00:00 Introduction to the Fit After 40 Podcast
02:25 Kinsey's Personal Fitness Journey
13:53 Addressing Listener Questions on Fitness
23:03 Exploring Pre-Workout Supplements

Enter your spot in the FREE Month of Fit After 40 Raffle!!

Win a Free month of training with Coach Kinsey (online or in person St. Paul, MN)!

Want more help with protein?
Check out our ep: 6 Easy Tricks for Getting More Protein!