How Often Should I Be Working Out?

This is a question I get all the time as a coach, and I'm here to give you the answers you need to create a sustainable and effective fitness routine.

In this episode, we’ll explore:

• The factors that determine your ideal workout frequency
• Why rest days are crucial for everyone, no matter your fitness level
• The importance of listening to your body and adapting your workouts over time
• The balance between structured exercise and daily movement for overall health

Whether you’re new to fitness, getting back into it, or a seasoned pro, this episode will provide actionable insights tailored to your unique lifestyle and goals. Plus, I’ll share some personal experiences and myth-busting truths about the fitness industry.

Tune in to discover how to create a workout plan that keeps you strong, healthy, and loving every step of your fitness journey.

Episode Highlights:

• Personalized workout frequency recommendations
• Importance of rest and recovery
• Lifelong fitness journey insights
• Tips for incorporating daily movement

Remember, fitness is a marathon, not a sprint. Let's get moving in a way that feels right for you!

Show Notes:

• Free Beginner’s Guide to Strength Training
• Episode 5: How to Start Strength Training for Women
• Episode 14: Six Things I Wish I Knew Before I Started Working Out
• Episode 6: The Truth about Weight Loss
• Hot Take on Under Desk Treadmills
• Katy Bowman’s Move Your DNA podcast
• For questions or podcast ideas or just to say hi, hit me up at kinsey@raiderfitacademy.com!

Don’t forget to review and share this podcast to help more women revolutionize their health and fitness!

Until next time, Raiders, AROOO!