Fit After 40: the Women’s Fitness & Health Revolution Podcast

Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All

Dec 11, 2023 · 14 min · Episode 2 · 27.7 MB

0:00-14:39

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Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!