Finish Lines and Milestones · July 24 · 1 hr 10 min

Episode 167: Kelvin Quang: 3RUN7

Kelvin Quang is the co-founder of 3Run7, one of the fastest-growing (and coolest) run clubs in Indianapolis. But even if you're not local, you should listen. During this episode, sponsored by Huug and Goodr, we talk about: How 3Run7 started as a tiny group chat called "Runners Boys Club" Why keeping it free is central to the mission — running as one of the most accessible sports out there The story behind the name 3Run7 (Indianapolis's 317 area code) and designing the brand colors after the Indianapolis flag and the Pacers Someone getting the 3Run7 logo tattooed on their leg The limited monthly sticker drop that gets people showing up every week just to earn one Measuring the club's success by who comes back, not just who shows up once Running cross country and track at Warren Central High School, and his first (and so far only) marathon at Monumental in 2024 Running without tracking time or mileage 🤯 Teaching himself photography, videography, and graphic design from scratch to build the 3Run7 brand His mind-blowing side hustle 🦁 His family's story immigrating from Vietnam as refugees and growing up without plumbing or reliable electricity His running mantra, "This is easy," and why he thinks running without music can be its own form of meditation Previous Guests Mentioned Nicole Linn (@belowaveragerunning) - Episode 124 Trena Roudebush - Episode 31 Sponsor Details Huug - Use ALLYB for 15% off, stacks with their buy 3, get 1 free offer Goodr - Use ALLYB for $10 off your first order Other Links Follow me on Instagram @allytbrett_runs Subscribe to Finish Lines & Milestones weekly newsletter This is a SandyBoy Productions podcast.

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Kelvin Quang is the co-founder of 3Run7, one of the fastest-growing (and coolest) run clubs in Indianapolis. But even if you're not local, you should listen.

During this episode, sponsored by Huug and Goodr, we talk about:

How 3Run7 started as a tiny group chat called "Runners Boys Club"
Why keeping it free is central to the mission — running as one of the most accessible sports out there
The story behind the name 3Run7 (Indianapolis's 317 area code) and designing the brand colors after the Indianapolis flag and the Pacers
Someone getting the 3Run7 logo tattooed on their leg
The limited monthly sticker drop that gets people showing up every week just to earn one

Measuring the club's success by who comes back, not just who shows up once
Running cross country and track at Warren Central High School, and his first (and so far only) marathon at Monumental in 2024
Running without tracking time or mileage 🤯
Teaching himself photography, videography, and graphic design from scratch to build the 3Run7 brand

His mind-blowing side hustle 🦁
His family's story immigrating from Vietnam as refugees and growing up without plumbing or reliable electricity
His running mantra, "This is easy," and why he thinks running without music can be its own form of meditation

Previous Guests Mentioned