Pt 3: The Final Episode of the Stompcast | Jane George
transcript
show notes
TW: This episode contains reference to suicide and mental illness.
In part three, Dr Alex George and his mother Jane explore how their family has learned to have open and honest conversations about mental health. They discuss the pressures of perfectionism, the importance of being vulnerable, and how to recognise the signs that someone may be struggling.
Plus, Jane shares why learning to fail well is one of life’s most valuable lessons, and reflects on what she’s most grateful for in her life.
The resource Jane mentions in this part is jaaq.app
Follow @knitformentalhealth and support Jane’s work here.
Resources:
Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
