Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

Aug 20, 2023 · 26 min · 38.7 MB

0:00-26:53

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Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.

Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy.

Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things.

Follow Anna @annamathur and order her new book Raising a Happier Mother.

Get Dr Alex’s book The Mind Manual

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