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Feel Good Formula · Tuesday · 1 hr

Model Frida Redknapp’s Nutrition Plan: Counting & Cutting DOESN'T Work

Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness work in the reality of family life. Reflecting on her years in the modelling industry, Frida shares her Swedish approach of lagom, “just the right amount”, and why she embraces balance over restriction when it comes to food, movement and wellbeing. From sneaking nutrition into simple family meals to embracing 20-minute kitchen workouts for long-term strength and bone health, Frida proves that feeling good isn’t about perfection or punishing routines, it’s about consistency, balance, and finding habits that actually work for you. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU Hosted on Acast. See acast.com/privacy for more information.

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Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness work in the reality of family life.


Reflecting on her years in the modelling industry, Frida shares her Swedish approach of lagom, “just the right amount”, and why she embraces balance over restriction when it comes to food, movement and wellbeing. 


From sneaking nutrition into simple family meals to embracing 20-minute kitchen workouts for long-term strength and bone health, Frida proves that feeling good isn’t about perfection or punishing routines, it’s about consistency, balance, and finding habits that actually work for you.


Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Hosted on Acast. See acast.com/privacy for more information.

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