Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan

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In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on visceral adipose tissue (VAT), ectopic fat and how these relate to poor health outcomes. Finally, they discuss how fasting is the tool to prevent these issues and help get you back on track!

Show Transcript: www.thefastingforlife.com/blog

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