Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan

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In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing of each's story and the trials and tribulations that they endured along the way. There are many similarities between the two but in the end, the art of fasting is what turned their lives around. The episode concludes with a discussion on fasting, how to get started and where to download your Fast Start Guide. 

Show Transcript: www.thefastingforlife.com/blog

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