In Two Minds

Patterns. They’re what keep us grounded — the familiar rhythms that shape our routines and relationships. When they’re good, they bring comfort, joy, and a sense of home. And honestly, you just can’t get enough of them. But the thing about patterns is — not all of them are good. Some sneak up on you, starting small, barely noticeable at first. Then, before you realise it, they’ve taken hold — and suddenly, your whole life feels like it’s been turned upside down. Email us: everyonehasanex@mintymedia.com.au Follow us: @everyonehasanex CREDITS: Host: Georgia Love Producer: Linda Scott Audio Producer: Scott Stronach SUBSCRIBE: Become a Mamamia Subscriber here. See omnystudio.com/listener for privacy information.