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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters

July 6 · 1 hr 4 min
0:00-1:04:12

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I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic diet for optimizing metabolic health and performance, and wrote The Ultimate Ketogenic Fitness Book.

In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight-loss resistance, and Coach Bronson discusses his research published in the Journal of Nutrition, Metabolism, and Health Science, sharing his perspective on macros and functional movement in menopausal women.

IN THIS EPISODE YOU WILL LEARN:

  • Coach Bronson shares his three pillars for nutrition

  • The limitations of basing nutrition on calories alone

  • How the hormone piece impacts effective weight management

  • How to avoid physical deterioration through fitness and nutrition

  • Why Coach Bronson advocates for living life to the fullest and dying quickly

  • How does muscle mass impact metabolic health?

  • The importance of taking a balanced approach to weight loss

  • How sleep aids muscle recovery and growth 

  • Stress management, nutrition, and fitness for overall well-being

  • How alcohol affects our health and fitness

  • The benefits of combining functional movement training and proper nutrition for older adults 

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