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Everyday Neuro: Psychology and Neuroscience Podcast

Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

Jan 31, 2020 · 16 min · Season 1 · Episode 18 · 20.7 MB
0:00-16:49

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In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing.

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