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Everyday Neuro: Psychology and Neuroscience Podcast

Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success

Jan 31, 2019 · 16 min · Season 1 · Episode 11 · 24.0 MB
0:00-16:38

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In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an entrepreneur using goal attainment strategies such as mental contrasting and fantasy realisation theory. I also look at the cognitive and anatomical bases of creating goals using future thought and episodic foresight.

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