Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it! Follow us on social media: Lauren: @lgeeeeezy (Instagram) Allie: @allie_ostrander (Instagram & YouTube)