#55 - Enrich Thyself

Last week we heard from Valerie Bogie and one of the topics we discussed was how your self-care is enrichment. This week, we're going to dive further into self-care as enrichment, our own enrichment journeys, and implementation for real life.

In this implementation episode, Emily and Allie talk about:

• How their therapy sessions are often just realizing how they can apply what they teach to their clients for themselves
• Watching birds and drinking tea as flight cues
• Support groups vs. echo chambers

You can find the full show notes here.