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Emotionally Uncomfortable

763: Joyful Courage {My Interview with Casey O'Roarty}

Aug 24, 2020 · 43 min · 41.6 MBExplicit
0:00-43:23

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"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn

In this episode, Casey and I talk about:

  • How to co-create with mindfulness
  • How to listen to your child without fixing them
  • How to live outside of survival mode

Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp

Continue the conversation on Instagram @heatherchauvin_