Emotionally Uncomfortable
494: Portion Control & How It's Nothing to Do With Dieting
Jul 6, 2019 · 11 min · 11.1 MBExplicit
0:00-11:32
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"Find your balance." -Kayla Kotecki
In this episode, I talk about:
- How busy is just a lack mindset
- Why quality and not quantity is important
- How to be mentally conscious of your body
- How to eat less to give you more
Continue the conversation on Instagram @momisincontrol
Apply for Soul Elite: heatherchauvin.com/takebackcontrol
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