Emotionally Uncomfortable

448: How To Implement A Boundary

May 22, 2019 · 18 min · 17.6 MBExplicit
0:00-18:20

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"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown

Five part formula for saying "no thank you":

  • Start with a compliment if one fits the situation
  • Give the answer
  • Say thank you
  • Encourage the person
  • Change the subject or excuse yourself

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