Emotionally Uncomfortable

405: Retreats are Essential

Apr 3, 2019 · 16 min · 15.4 MBExplicit
0:00-16:01

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""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita

In this episode, I talk about:

  • Why retreats are essential to your soul growth
  • Why taking care of yourself is vital for overall health
  • Why vulnerability is so powerful

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