0:00-19:07
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"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye
In this episode, you will learn:
- Pointers on how to give you quick relief when overwhelm takes over.
- How to implement skills for long term change to avoid feeling chronically overwhelmed.
- How to invest in yourself on a deeper level for a lasting change.
Continue the conversation on Instagram @momisincontrol
Apply for Mastery: www.momisincontrol.com
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