Guided Meditation: From Outer to Inner (A Self-Care Meditation for Activists)

Jul 27, 2018 · 28 min · Season 1 · 26.9 MBBonus

0:00-28:04

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This guided meditation helps you balance your urgency and call-to-activism by giving simple tools for breath and body awareness, and the reminder to receive and take in goodness as you also fight for change.