Elite Baseball Development Podcast
Pinch Hit Friday #69 - When Adding Load Improves Movement
March 13 · 11 min · Episode 69 · 8.2 MB
0:00-11:22
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios.
Support Our Sponsor: AG1
No links were found in this episode’s notes.