Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections

Oct 18, 2024 · 7 min · Episode 3 · 5.1 MB

0:00-7:03

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The weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries.

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