Pinch Hit Friday #22 - Training vs. Competition Maxes

Feb 28, 2025 · 7 min · Episode 22 · 5.5 MB

0:00-7:31

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers.

Support Our Sponsor: 1stPhorm