Pinch Hit Friday #18 - Steps Back Are Okay

Jan 31, 2025 · 8 min · Episode 18 · 6.0 MB

0:00-8:18

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In this episode, Eric - using the example of a CSP MLB pitcher client - highlights the need for peaks and valleys of various athletic qualities over the course of an athlete's long-term development. It's okay to take a step back to take two steps forward!

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