81. Taking it Low and Slow

In this episode of Taking it Low and Slow, we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help you slow the pace, steady your energy, and move through your day with more clarity, calm, and intention. Come and take from the well with us! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this episode? Get the Words from the Well here! Related Episodes: 65. The Digital Drain: Reclaiming Peace from Pings 62. From Hectic to Hygge 59. When “More” Becomes the Norm: Expectation Inflation 55: Mindfully Mapping Your Calendar 49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress 44. Boundaries Part I: Where Are Your Boundaries Missing? Send us Fan Mail Website: https://www.edyouwell.com/ Youtube: @EdYouWellPodcast Pinterest Inspiration: https://pin.it/3lthv7LBH Follow along on Instagram http://instagram.com/edyouwell_podcast/ This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.